Repetitive strain injuries (RSIs) such as carpal tunnel injury are becoming increasingly common as more of us spend our days at desks staring at computer screens. If you’re someone who experiences chronic pain and numbness in your hands and wrists, you may be wondering if there’s anything you can do to prevent or treat these symptoms.
The median nerve compression causes carpal tunnel as it passes through the wrist. Several factors, including poor posture, repetitive movements, and arthritis, can cause this. Treating carpal tunnel usually involves a combination of rest, splinting, and anti-inflammatory medication. In severe cases, surgery may be required.
If you’re looking for ways to prevent or treat carpal tunnel syndrome, this post is for you. We’ll explore the causes of this condition and some of the best ways to prevent and treat it.
What Exactly is Carpal Tunnel Injury?
Carpal tunnel syndrome is a condition that’s caused by the compression of the median nerve. This nerve runs from the forearm to the hand and is responsible for providing feeling to the thumb and first two fingers. When the median nerve is compressed, it can cause pain, numbness, and tingling in the wrist and hand.
Several factors can contribute to the development of carpal tunnel syndrome. These include:
- Poor posture
- Repetitive movements
Carpal tunnel syndrome is more common in women than men and often develops during middle age. However, it can occur at any age.
Splinting, anti-inflammatory medication, and rest are usually effective in treating carpal tunnel syndrome. In severe cases, surgery may be required to relieve the pressure on the median nerve.
Symptoms of Workplace Carpal Tunnel Injury
Carpal tunnel syndrome usually starts with vague symptoms such as pain, numbness, and tingling in the wrist and hand. These symptoms often come and go and may worsen at night. As the condition progresses, the symptoms may become more constant and severe.
In the early stages of carpal tunnel syndrome, you may be able to relieve your symptoms with home treatments such as rest, splinting, and over-the-counter medication. However, you should see a doctor if your symptoms persist or worsen.
Your doctor will likely ask about your symptoms and your medical history. They may also order tests such as nerve conduction studies or electromyography (EMG) to confirm the diagnosis.
Preventing Workplace Carpal Tunnel Injury
You can do several things to prevent carpal tunnel syndrome or prevent it from worsening. These include:
- Taking frequent breaks during prolonged activities such as typing
- Practicing good posture
- Exercising the muscles in your hands and wrists
- Wearing splints or braces
If you have carpal tunnel syndrome, you may also need to modify or avoid activities that aggravate it.
What to Do If you Get Carpal Tunnel Injury due to Work?
You may be eligible for workers’ compensation if you develop carpal tunnel syndrome due to your job. Workers’ compensation is insurance that benefits injured or who become ill due to their job.
To file a workers’ compensation claim, you must contact your employer and file a claim form. Your employer will then have the opportunity to approve or deny your claim.
If your employer denies your claim, you can appeal the decision. You may also be able to file a lawsuit if you can prove that your employer was negligent in protecting you from Carpal tunnel injury.
If you have any further questions about carpal tunnel syndrome or workers’ compensation, don’t hesitate to contact DYS Law Group At (213) 855-4749. We are experienced workers’ compensation lawyers who can help you navigate the claims process and ensure that you receive the benefits to which you’re entitled.