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Overexertion In The Workplace: How To Avoid Common Injuries As A Construction?

Construction workers are no strangers to overexertion injuries. Unfortunately, these injuries are too common and often result in time off work and expensive medical bills. In this blog post, we’ll explore some of the most common workplace injuries overexertion injuries in the construction industry and offer tips on how to avoid them.

Construction workers are susceptible to overexertion injuries.

Construction workers are susceptible to overexertion injuries in California. According to the California Department of Public Health, construction workers accounted for 13 percent of all overexertion injuries in the state in 2015. Overexertion injuries are caused by repetitive motions or lifting heavy objects. They can lead to long-term health problems, such as musculoskeletal disorders, and can be expensive to treat.

Construction workers can reduce their risk of overexertion injuries by using proper lifting techniques and taking breaks often. Employers can also help by ensuring workers have the appropriate safety equipment and training.

What are overexertion injuries?

Overexertion injuries are a type of injury that occurs when a person exerts themselves beyond their physical limits. This can happen due to a sudden burst of activity, such as lifting a heavy object, or it can happen gradually over time from repetitive motions. Overexertion injuries can be excruciating and can often lead to long-term problems, such as chronic pain or disability.

If you think you may have overexerted yourself, you must see a doctor immediately. Overexertion injuries can worsen over time, so getting treatment as soon as possible is essential.

Most common workplace injuries in Construction

Construction work is physically demanding and often requires workers to lift heavy objects, climb scaffolding, and perform other strenuous tasks. Because of the nature of the job, construction workers are at a higher risk for overexertion injuries, which occur when the body is pushed beyond its limits.

Some of the most common workplace injuries that can occur in Construction include:

Strains and sprains

Construction workers are susceptible to various injuries, including strains and sprains. These injuries can occur when workers lift heavy objects, twist their bodies, or perform other strenuous activities.

Injuries of this nature are relatively common in the construction industry and can often lead to missed workdays and decreased productivity. In fact, according to the Bureau of Labor Statistics, strains and sprains accounted for 22% of all construction injuries in 2015.

Muscle tears

A muscle tear is one of the most common workplace injuries faced by construction workers. Muscle tears can occur when workers overexert themselves or lift heavy objects.

In the United States, construction workers are among the most at-risk groups for developing muscle tears. Statistics show that nearly 20% of all construction workers will experience a muscle tear at some point during their career.

Herniated discs

Herniated discs are a type of injury that can occur in construction workers. They are caused by repetitive motion or heavy lifting and can result in severe pain and disability. According to the Bureau of Labor Statistics, herniated disc injuries accounted for 5% of all construction injuries in the United States in 2017. This means that out of all the reported construction injuries, herniated discs were the fifth most common type.


According to the US Bureau of Labor Statistics, there were over 27,000 instances of tendonitis reported in the construction industry in 2015. This number has been rising in recent years as the construction industry has been increasing. Tendonitis is a painful inflammation of the tendons, and repetitive motions or overexertion can cause it.


Construction workers are susceptible to various injuries, one of which is bursitis. Bursitis is an inflammation of the bursa, a small sac of fluid that cushions the joints. It is often caused by repetitive motion or direct trauma to the area.

Bursitis injuries can be excruciating and may require time off from work to recover. In some cases, surgery may even be necessary to remove the inflamed bursa.

Unfortunately, these injuries are all too common in the construction industry. In fact, according to the latest data from the Bureau of Labor Statistics, construction workers accounted for nearly one-third of all bursitis injuries in the United States in 2017.

How can you avoid overexertion injuries?

There are some steps that workers can take to avoid these most common workplace injuries, including:

1. Use proper lifting techniques

2. Take breaks often

3. Use mechanical assistance when possible

4. Wear comfortable clothing and shoes

5. Stretch before and after work

What to do if you think you have an overexertion injury?

If you think you have an overexertion injury at the workplace, you should first see a doctor. Overexertion injuries can range from minor to severe, and a medical professional must get a proper diagnosis. Once you have seen a doctor, you can file a workers’ compensation claim.

 Workers’ compensation is a type of insurance that provides benefits to employees who are injured while working. If you have a valid workers’ compensation claim, you may be entitled to coverage of your medical expenses, lost wages, and more.

To file a workers’ compensation claim, you must contact your employer and complete the necessary paperwork. Once your claim is filed, an insurance adjuster will review it and determine whether or not you are eligible for benefits. If you have any questions about the process of filing a workers’ compensation claim, visit us at DYS Law Group, or give us a call at (310) 473-2355.

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